I'm struggling with mental health

Your mental health is important and it's okay to ask for help if you're feeling down or anxious.

Mental health is all about how you feel about things in your life. This could be your friendships, your relationship with parents, how you’re getting on at school and much more. The most important thing to remember is that no matter what the reason, you can get help. There are lots of people whose job it is to support you. 

The first things you can try if you are struggling with mental health are: 

If you feel like you may attempt suicide, or you have seriously hurt yourself, you can: 

  • call 999 and ask for an ambulance 
  • tell an adult you trust and ask them to call 999

visit the useful contacts page on the Mind website to see a list of people who can help you with anything you might be struggling with