I want to talk to someone

If you ever feel worried, scared or just need someone to talk to, then you're not alone. There are people who care about you and want to help. Here's what you can do: 

  • if you or someone you know is in danger right now call 999 
  • talk to an adult you trust like a teacher, social worker or family member 
  • call Childline on 0800 1111 for free confidential support and advice 

Sometimes you might just feel like you want to find things out on your own and learn more about things like mental health, keeping safe online, or drugs and alcohol. If that’s true, then you can use these websites to find information and support: 

Remember, there are always people around you or your friends who will help with any problems you have. All you have to do is reach out.